Mindful Body

What is this about?

🌿 Welcome to Mindful Body, a series of 3 guided workshops to reconnect with the body, to listen, and to gently express what lives within.

This is the space to step out of the head and return to the body.

The body carries layers of experience, sensation, and deep but quiet intelligence. In our everyday life, we often don’t have the tools nor the space to hear what our body is trying to say. We push our body aside, with hope it will endure. But our bodies do have a limit. And maybe you have already reached it. Maybe you already know what it feels like when you're lacking vitality, and pushing through is not an option anymore. Here, we take time to listen. Without judgment. Without pressure. Without needing anything to be different than what it is.

Through movement, breath, introspection, meditation and visualisation - I'm guiding you to experience more freedom and calm in your body and greater sense of self.

✨ This series is for you if:

• you often feel “in your head”

• you find it hard to slow down or feel your body

• you experience stress or tension and don’t know how to release it

• you’re curious about connecting more deeply with yourself and others

No prior experience is needed.

🕰 Details:

• Duration: 75 minutes per workshop

• Language: English

• Group size: small group (limited spots)

📍 Location: École ACT. Paris, 31 rue Pixérécourt, Paris, 75020

💶 Pricing:

• First workshop: 15 €

• Each next workshop: 25 €

• Package of all three: 60 €

💛 What to expect?

A supportive and non-judgmental space where you can explore your body at your own pace.
There is no pressure to perform — only an invitation to notice, feel and gently explore.

Note: The workshops are interconnected, but each is designed as a standalone session, so you can benefit from attending just one.

🌿 Workshop 1: Connect to your body I 17.4.2026., 19:30-20:45h

A gentle introduction to slowing down and coming out of your head into your body.
Through simple breathing, awareness and slow movement, you’ll begin to rebuild a sense of presence and safety within yourself.

🌊 Workshop 2: Feel I 22.5.2026., 19:30-20:45h

Once we reconnect, we begin to listen.
This workshop focuses on sensing what’s happening inside the body — from subtle sensations to emotions — and learning how to stay present with them.

🔥 Workshop 3: Express I 26.6.2026., 19:30-20:45h

In the final workshop, we explore how the body can express what we feel.
Through guided movement and gentle release practices, you’ll be invited to let emotions move through you in a natural and safe way.

About me

I’m a somatic psychotherapist and tango teacher, originally from Croatia and now based in Paris. Movement has always been my language; a way of listening, understanding, and relating to myself and others. Over the past decade, my work has grown into exploring the connection between body, emotions, and awareness through different somatic and therapeutic approaches.

I’m drawn to the subtle places where the body speaks through sensation, tension, impulse, and breath. I’ve been holding spaces for people through movement and body-based work for several years.

My work is not about fixing or changing, but about gently reconnecting with what is already there. More info about my work you can find on my website.

For any questions and in any doubt, feel free to write to me to analovric@loverichtherapy.com

150+

18+

Years of experience

Happy clients